What is
‘COGNITIVE
ALIGNMENT’?
Cognitive alignment, derived from the principles of Cognitive Behavioral Therapy(CBT), serves as a therapeutic framework aimed at aiding clients in recognizing and challenging cognitive distortions irrational or unhelpful thoughts and facilitating the adoption of more adaptive and accurate beliefs.
This series endeavors to shed light on the prevalence of mental health challenges faced by numerous individuals, often hindered by a sense of helplessness or lack of agency. By presenting this series, the intention is to catalyze a collective acknowledgment of the importance of mental health and encourage proactive engagement with personal well-being.
Initially conceived as an endeavor to expound upon each painting with in the series, A decision has since been made to allow viewers the freedom to interpret the artwork autonomously. This approach is intended to foster a deeper connection with the subject matter, facilitating personal resonance and encouraging diverse perspectives on mental health experiences.